Moving Away From Contact Naps
A gentle, CIO-free guide to help families move away from contact naps so their child can sleep in their own sleep space.
This guide covers everything you need to know about transitioning from contact naps to crib sleep. Inside, you’ll learn how to build confidence in your child’s sleep space, navigate challenging transfers, and support your child if they wake immediately after being transferred. Designed with a gentle and responsive approach, this guide provides clear, step-by-step strategies to help your child sleep confidently in their own sleep space.
Gain immediate access so you can start today!
You’re in the right place…
If sleep is feeling really unsustainable right now, you are not alone. Maybe you started contact napping simply to make sure everyone was getting the rest they needed. And let me guess, you love the contact naps, but you’re also starting to notice it doesn’t feel sustainable long-term, and things are beginning to feel really hard.
Right now, your child is getting the restorative sleep they need through contact sleep in your arms but at the same time, the contact naps feel unsustainable because you don’t have space to care for your own needs or move through your day in a way that feels manageable.
You want to teach your child to sleep in their own sleep space, but you want to do it in a way where they still feel held, supported, and comforted throughout the process.
Just because your child isn’t sleeping well in their own sleep space right now doesn’t mean they can’t learn. This is a skill that can be taught, in a gentle and responsive way.
How our method is different….
The sleep world is often split into two extremes, with cry-it-out on one side and attachment-led approaches on the other. Tiny Stars Sleep is intentionally positioned in the middle, where sleep can be both gentle and effective.
We keep this process gentle by first preparing your child for any sleep changes before jumping right in.
All the information you need in one place…
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Step 1 - Build Confidence In Your Child's Sleep Space
Before starting the arms to crib transition, it’s important that your child feels safe in their sleep space and that no negative associations are present.
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Step 2 - How To Transfer From Contact Naps To Crib Sleep
Next, we’ll cover how to transition your child from contact napping to sleeping in their own sleep space.
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Step 3 - How To Have A Successful Transfer
We’ll walk through the most effective strategies to help you successfully transfer your child into their sleep space without your child waking.
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Step 4 - What To Do If Your Child Always Wakes Immediately Upon Transfer
If you’ve followed all the recommendations in Step 3 and your child still wakes immediately upon transfer, don’t worry. In Step 4, we’ll walk through what to do if your child always wakes upon transfer.
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Step 5 - How To Handle Short Naps During This Transition
When you first make this transition you’ll likely be met with some short naps as your child adjusts to this change. In step 5 we’ll cover how to prevent your child from becoming overtired while you make this transition.
This course is for you if…
You started contact naps by preference or while in survival mode, but now if feels unsustainable and you’re ready to have your child sleep in their own sleep space, so your whole family can get the sleep they need.
You’ve attempted this transition before but your child always wakes immediately when transferred to their crib.
You’re ready to move away from contact naps but you feel exhausted and overwhelmed by the overload of contradictory information found online.
You’re tired of sitting in a dark room for hours each day just so your child can get the sleep they need.
You want to transition away from contact naps so you can spend more time with your other children or your spouse.
Welcome here
I’m Lauren, a certified sleep coach and the owner of Tiny Stars Sleep. I live on the west coast of Canada with my husband and our two kids.
I became a sleep consultant over five years ago after having my children and quickly realizing that children don’t just “sleep.” Like many parents, I went searching for answers and found so much conflicting information online, most of it pointing toward leaving your child to cry it out, which didn’t feel right for me.
That experience is what led me to create a different approach, one that supports meaningful, lasting changes in sleep without leaving children to cry it out. After supporting over 850 families, I’ve seen time and time again how my method improves a child’s sleep while also making a huge difference in a parent’s day-to-day life.
What If You Started Today?
What If You Started Today?
Imagine starting today and, within the next week, seeing your child begin adapting to sleeping in their own sleep space. How would it feel to no longer spend hours sitting in a dark room or missing meals while you’re trying to make sure your child gets the sleep they need? And instead, having more space in your day to be present with your family and take care of your own physical and mental wellbeing.
If sleep has felt heavy lately, you’re not alone. Let’s gently make changes to your child’s sleep so you can find a routine that feels more sustainable for your family.
Gain immediate access for one payment of $15 USD
Your questions of this Course…
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Yes! In the course we’ll cover how to have a successful transfer and what to do if your child always wakes immediately upon transfer.
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This course does not involve any type of sleep training method. You will be assisting your child to sleep through the whole transition.
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This course does not include any information on how to teach your child to fall asleep independently. If you’re looking for information on transitioning away from contact naps and teaching independent sleep, my Infant Sleep Simplified Course is a better fit for your family.
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Yes! In the first step of this course we discuss how to build a positive attachment for your child to their sleep space.
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Yes! You’ll be able to continue feeding your child to sleep if that feels best for your family.