The Infant Sleep Simplified Course
A gentle, CIO-free guide to help families move away from unsustainable habits to achieve 11-12 hour nights, develop independent sleep skills and foster longer naps.
Unlike other guides on the market, we understand that every child is different and our course stands out by offering a unique level of customization, so you can tailor the information provided specifically to your child's needs. Focusing on a holistic approach, we go beyond traditional methods to include every aspect of your child’s routine. From sleep habits to feeding routines, we cover all elements of your child’s sleep, setting them up for sleep success as you move into the future.
Two options to purchase…
The Infant Sleep Simplified Course
Gain Immediate access to all videos and PDFs in our self-paced sleep course.
$99 USD
Gain immediate, lifetime access so you can start today!
The Personalized Course Package
Immediate Access: Gain instant access to all videos and PDFs in our self-paced sleep course.
Private Consultation: Schedule a 45-minute Zoom call with a certified sleep consultant.
Call Questionnaire: Prior to your call, complete a detailed questionnaire about your child's sleep to make the most of your call time.
Zoom Recording: After our call, you’ll receive the Zoom recording so you can revisit everything we discussed at your own pace.
$199 USD
Gain immediate, lifetime access so you can start today!
You’re in the right place…
If sleep is feeling really unsustainable right now, you are not alone. Maybe you started co-sleeping or feeding to sleep simply to make sure everyone was getting the rest they needed. And let me guess, you love the contact naps and the closeness of co-sleeping, but you're also realizing that it no longer feels sustainable long-term and things are starting to feel really hard.
You know your child isn't getting the restorative sleep they need, and you're having a hard time getting through your days in a sleep-deprived state.
You want to teach your child to sleep in their own sleep space, but you want to do it in a way where they still feel held, supported, and comforted throughout the process. The idea of cry-it-out feels overwhelming to you. And maybe you've already tried crib-side settling or other sleep approaches, only to feel like nothing is truly working.
We see you. Many of the families we work with come to us in exactly this place. Exhausted, overwhelmed, and wanting a gentler, more supported path forward.
The problem isn’t that your child can’t learn independent sleep. It’s that most sleep approaches ask for independence before your child is truly prepared for it.
How our method is different….
The sleep world is often split into two extremes, with cry-it-out on one side and attachment-led approaches on the other. Tiny Stars Sleep is intentionally positioned in the middle, where sleep can be both gentle and effective.
We keep this process gentle by first establishing a strong sleep foundation, where we look at all elements of your child’s sleep. We also unhook any habits that may be acting as obstacles, standing in the way of your child learning independent sleep smoothly.
Once your child is ready, we begin teaching independent sleep with you present in the room the entire time. You stay close, offering both verbal and physical support as your child learns a new skill. You won’t leave the room until they’re starting to master their independent sleep skills.
While this approach is much gentler than traditional sleep training methods, some tears are normal as your child adjusts to change and learns a new way of falling asleep. The course also includes clear backup plans so you always know how to proceed if things feel harder than expected.
All the information you need in one place…
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Unit 1 - Establish The Groundwork
Before starting the rest of this process, we build a strong sleep foundation to support both current sleep and long-term success. In this unit, we focus on schedules, routines, and the key elements that set your child up for better sleep now and in the future.
LESSONS INCLUDED IN UNIT 1
Welcome To The Infant Sleep Simplified Course (video)
Creating The Perfect Sleep Environment (PDF)
Finding Your Child’s Optimal Schedule (PDF)
The Importance Of Bedtime And Naptime Routines (PDF)
Drowsy But Awake And Micro Naps (PDF)
Including Another Parent Or Caregiver Into Your Child’s Routine (Video)
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Unit 2 - Removing Obstacles
Once your child’s sleep foundation is established, we move on to gently removing any habits or associations that are standing in the way of your child learning independent sleep, helping the next step feel as smooth as possible.
LESSONS INCLUDED IN UNIT 2Introduction To Removing Obstacles (Video)
Removing Obstacles (PDF)
Removing The Feed-To-Sleep Association (PDF)
Removing The Co-sleeping Association (PDF)
Reducing Pacifier Dependency (PDF)
Removing Overnight Feeds (PDF)
Transitioning Away From Movement (PDF)
Moving Away From Contact Naps (PDF)
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Unit 3 - Teaching Independent Sleep
Choose from three age-based sleep plans to find the one that best supports your child while learning independent sleep.
LESSONS INCLUDED IN UNIT 3
Introduction To Independent Sleep (Video)
Before Independent Sleep (PDF)
Sleep Plan | 4-7 Months (PDF)
Sleep Plan | 8-14 Months (PDF)
Sleep Plan | 15-24 Months (PDF)
*All the sleep plans contain embedded videos demonstrating how to offer the comfort methods for each night of the plan.
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Unit 4 - Taking Sleep Into The Future
Now that your child’s sleep is well established, Unit 4 focuses on setting them up for long-term sleep success. We cover the key transitions your child may experience in the future so sleep can remain consistent as they grow.
LESSONS INCLUDED IN UNIT 4
Taking Sleep Into The Future (Video)
Nap Transitions (PDF)
Short Naps + Troubleshooting Naps (PDF)
Repairing Overtiredness (PDF)
Early Morning Wake Ups (PDF)
Developmental Leaps (PDF)
Teething And Sleep (PDF)
Sickness And Sleep (PDF)
Travel And Sleep - Time Zones Edition (PDF)
Sleep Tracker
What people are saying…
“Night 1, my daughter slept 8 hours straight!”
“Her gentle approach to sleep training encouraged positive habits for my daughter’s sleep, while still being comfortable for both me and my husband”
“I have a 2 year old and a 6 month old and I love that this course provides me with information on both ages”
This course is for you if…
You started contact naps or co-sleeping, by preference or while in survival mode, but now if feels unsustainable and you’re ready to have your child sleep in their own sleep space, so your whole family can get the sleep they need.
You’re ready to move away from feeding your child to sleep so another parent or caregiver can also complete sleep routines.
You desire to teach your child the skill of independent sleep but you can’t handle the thought of leaving your child alone to “cry it out”.
You’re ready to make a change to your child’s sleep but you feel exhausted and overwhelmed by the overload of contradictory information found online.
You long for more predictability and no longer want to dread bedtime because you’re unsure of how your child will sleep from night to night.
You wish you could spend less time getting your child to sleep and more time with your spouse or other children.
Welcome here!
I’m Lauren, a certified sleep coach and the owner of Tiny Stars Sleep. I live on the west coast of Canada with my husband and our two children.
I became a sleep consultant over five years ago after having my children and quickly realizing that children don’t just “sleep.” Like many parents, I went searching for answers and found so much conflicting information online, most of it pointing toward leaving your child to cry it out, which didn’t feel right for me.
That experience is what led me to create a different approach, one that supports meaningful, lasting changes in sleep without leaving children to cry it out. After supporting over 850 families, I’ve seen time and time again how my method improves a child’s sleep while also making a huge difference in a parent’s day-to-day life.
What If You Started Today?
What If You Started Today?
Imagine starting today and, within the next week, seeing your child begin to sleep longer stretches overnight, fall asleep independently, and settle in their own sleep space. How would life feel if everyone in your home was getting more rest?
Better sleep can shift everything. More patience, more energy, and more space to actually enjoy time with your child instead of spending so much of the day helping them fall asleep.
If sleep has felt heavy lately, you’re not alone! Let’s gently make changes to your child’s sleep so everyone in your home can get the sleep they need.
Choose your level of support…
The Infant Sleep Simplified Course
Gain Immediate access to all videos and PDFs in our self-paced sleep course.
$99 USD
Gain immediate, lifetime access with one payment of $99 USD.
The Personalized Course Package
Immediate Access: Gain instant access to all videos and PDFs in our self-paced sleep course.
Private Consultation: Schedule a 45-minute Zoom call with a certified sleep consultant.
Call Questionnaire: Prior to your call, complete a detailed questionnaire about your child's sleep to make the most of your call time.
Zoom Recording: After our call, you’ll receive the Zoom recording so you can revisit everything we discussed at your own pace.
$199 USD
Gain immediate, lifetime access with one payment of $199 USD.
Your questions about the Infant Sleep Simplified course…
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At Tiny Stars Sleep we start with a strong focus on preparing a child to learn independent sleep, instead of simply jumping into the independent sleep process. Because of this, our process is often much more successful than other methods.
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Although our approach is much gentler than other sleep training methods, some crying can be normal as your child adjusts to change, as crying is how they communicate with you. However, you will never be asked to leave your child without support. Throughout the process, you will remain present and able to provide comfort as needed. The course also includes clear backup plans for times when things feel more challenging.
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In most cases, it takes 3–5 days to gently remove the habits and associations that are standing in the way of independent sleep, followed by 3–4 days of teaching the skill itself. This is why many families begin to see meaningful changes in sleep within 7–14 days.
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If you get stuck while implementing the course and need additional support, we offer a 45-minute “Ask Me Anything” call to help guide you through any challenges. If you’d like more hands-on support, you can also upgrade to a 1:1 coaching package by paying the difference in investment between the course and the coaching package.
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After your one-time purchase, you’ll gain immediate, lifetime access.
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Every child is different, and this course is designed to be customized to your child’s unique needs and temperament. This process has supported over 850 families with great success because it focuses on what your child needs and meets them where they are at.